mapayoga

Yoga and Meditation Days

There are no yoga and meditation days set in the diary currently,

but here is an example from the past:

 

Sunday June 22nd, 2008 10am-5pm

 

North London Buddhist Centre
with Carl Hargreavess

 

Exploring the Mind-Body connection.

Ideal for beginners and advanced students who would like to work sensitively, clarify technique and deepen their practice. The practices will prepare for meditation. Great attention will be paid to the breath, -considered a bridge between the mind and body. The physical practice will support pranayama (breath), and ever more subtle work towards meditation.

 

There will be an introductory talk, and opportunities for discussion, sharing and questions at certain points. There will be two main yoga sessions (mainly asana, and some pranayama) in preparation for cultivating three classic meditation techniques: Mindfulness of breathing (before lunch), Walking Meditation (after lunch); and a healing yoga variant of the Metta Bhavana ("loving kindness meditation").
Please bring lunch to share.

 

 

This yoga and meditation workshop was held at the

North London Buddhist Centre,
northlondonbuddhistcentre.com

72, Holloway Road London, N7 8JG


To be kept informed about future yoga and meditation wokshops please contact:

Carl Hargreaves

32, Oakview Gardens

East Finchley London N2 0NJ

 

WORKSHOPS with Carl Hargreaves

You can also join us for weekend country retreats.

 

 
 
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