WORKSHOPS with Carl Hargreaves
You can also join us for weekend country retreats.
Yoga and Meditation Day
Sunday June 22nd, 2008 10am-5pm
North London Buddhist Centre
with Carl Hargreavess
Exploring the Mind-Body connection.
Ideal for beginners and advanced students who would like to work sensitively, clarify technique and deepen their practice. The practices will prepare for meditation. Great attention will be paid to the breath, -considered a bridge between the mind and body. The physical practice will support pranayama (breath), and ever more subtle work towards meditation.
There will be an introductory talk, and opportunities for discussion, sharing and questions at certain points. There will be two main yoga sessions (mainly asana, and some pranayama) in preparation for cultivating three classic meditation techniques: Mindfulness of breathing (before lunch), Walking Meditation (after lunch); and a healing yoga variant of the Metta Bhavana ("loving kindness meditation").
Please bring lunch to share.
To book contact
North London Buddhist Centre,
northlondonbuddhistcentre.com
72 Holloway Road London, N7 8JG
Highbury and Islington / Holloway Road Tubes, busses...
020 7700 1177
_05_04_1.jpg)
.jpg)
