Yoga One to One
One to one is probably the most effective way to learn yoga.
The aim of yoga one to one is to practice the ideal yoga for each individual! Everyone is different, and so the yoga best suited to each person is unique. The beauty of the one to one method is that it enables every individual to be treated in exactly the right way for them. This is what makes it so beneficial.
Finding the perfect yoga practice for you
In a session we will talk through your case and establish your needs and preferences. Taking into consideration your history and circumstances we set about finding the ideal yoga practice for you. The practice is perfected together, and then can be done at home. You will usually take away a personalizes program on paper, with clearly illustrated exercises and simple instructions. In most cases, that will be a daily practice. A practice you will thoroughly enjoy and look forward to doing!
A life enhancing practice in ten minutes a day
A regular daily practice is the cornerstone of yoga. A few minutes every day sustained over time is actually more effective than longer practices done now and again. Of course, 30 minutes or longer yields more powerful results, when done regularly. However, a life enhancing practice may take as little as 10 minutes a day. We will set your yoga practice at the right length for you given your current situation, so that it fits comfortably into your day. Over time we can alter your practice and progress step by step. A daily practice is a wonderful and beautiful experience. Yoga enriches daily life immeasurably.
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More on Yoga One to One
Practice, independently
To begin with some people may need some extra motivation, - some may feel unable to practice alone consistently. Please don’t worry: There are strategies to deal with this common problem. Also, we can meet more regularly at first to get you into the habit of practice -much like having a personal trainer. In time yoga will be self-empowering. You will be empowered you to do a self-motivated practice, independently.
Wider health
A yoga practice develops according to a plan. It progresses in steps, and gets constantly refined and reassessed over time. In this way we can improve fitness and wider health, but also address specific health matters and injuries. Yoga done in this way, will help to heal lifestyle issues, practical issues, and psychological issues. The solutions offered to these problems are based on yoga scriptures and teachings, as well as experience, insight and intuition.
Nutritional advice is also available, based on yogic / ayurvedic diet.
You can be guided in gentle cleansing and fasting.
Breathing exercises (pranayama), and meditation etc. are taught.
Teachings on the mind and spirit, ethics and philosophy, are part of yoga and can be included in your sessions. We can also go into these in depth.
Yoga is a path to fully realize ourselves: Heal ourselves and those around us; live from the heart; openly; balanced; centred; happy, healthy and at ease; integrated and whole; yoga will certainly help you to achieve this potential.
I endeavour to act with the greatest care and sensitivity, and with the very best intentions and provisions for your wellbeing. Over time, it is possible to develop a rapport with trust and understanding. Of course, we maintain complete confidentiality. Like any professional therapist I promise to be bound by strict ethical constraints. Our code of conduct is embedded in the yoga sutras. This is a systematic and well thought out system that will have a profound effect on quality of life.
Cost and directions
One-to-one sessions in Muswell Hill
£45 per hour, (clients visit here)
£175 in advance for a booking of five sessions to be used in six months
£295 in advance for ten sessions to be used within 12 months.
Some people meet for an hour a month; some once a week; a program can be worked out whatever your finances and commitments allow. At first, more frequent visits get you off to a good start. The average is to meet every three weeks.
In some cases, where finances are unavailable, rates will be reduced as necessary.
If you are unable to attend a session, please give me as much notice as possible.
Unfortunately, if I don't receive at least 24 hours notice, you'll be asked to pay for the session anyway.
Directions to One-to-one Yoga sessions in Muswell Hill.
One to one sessions are held at 61a, Sutton Road, N10 1HH
Sutton Road is of Colney Hatch Lane. Bus routes 134, and 43, go to Colney Hatch Lane. The stop is near The Minstrel Boy Pub.
