CLASSES with Carl Hargreaves
These are "middle way" intensity yoga sessions. Ideal for students with experience who would like to progress sensitively, clarify technique and deepen their practice. The classes and workshops can be undertaken slowly and gently by beginners with basic fitness. There will be challenges suitable for everyone. We will mainly focus on asana (postures), but we also practice some pranayama (breathing practice), and there will be a little meditation. I'll weave in some practical philosophy from the Sutras, to share the teachings of yoga in the wider sense with you. Please call for advice.
Mondays
7-8.45pm (approx. 12 places)
Ongoing yoga group
Tuesdays
7-8.15pm (approx. 12 places)
New course for beginners and those returning to practice.
Muswell Hill Friends Meeting House,
Church Crescent, N10 3NE
(ring 'Meeting Room' bell to be let in).
134, or 43 bus or Tube to Highgate.
£9 per class, each 6-9 week term, in advance. Drop in £12 (some
concessions).
To book contact:
Carl Hargreaves
61 Sutton Road
London N10 1HH
info@mapayoga.com
tel 020 8444 3178
Fridays
25th April-June 13th
10.30-11.30am
Highgate Literary & Scientific Institution,
(No need for membership of HLSI).
A spring time is the best time of year to begin yoga! During this 7 week yoga course we will progress through all the stages necessary for a complete study of yoga! Begining at the beginning, with fundamentals, -the course is accessible to beginners. Ongoing and advanced students will be able to check that your yoga has not skipped a necessary step (a common problem with open classes), and fill in any gaps to get the full picture of yoga in the tradition of Krishnamacharya!
£70 per 10 week term.
To book contact:
HLSI
Highgate Literary & Scientific Institution
11 South Grove, Highgate, London N6 6BS
admin@hlsi.net
tel 020 8340 3343
